Benefit of good health
A man who is healthy can enjoy a happy and long life. To keep in good health we are supposed to maintain a well disciplined life. Such as we need to do some physical exercise regularly, we should take proper food, i.e.:- balanced diet, we need to drink clean water, we need to sleep properly, we need to take rest at every intervals etc. Without these it is impossible for us to achieve good health. Regular physical exercise makes a human body strong and active. It also keeps a man free from all kinds of diseases. The last and not the least are to observe the rules of cleanliness. Rules of cleanliness help us to remain fresh, clean and healthy.
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