Remember
High blood pressure can kill you suddenly because uncontrollable high pressure may be the only cause of stroke which leads you to death and/or paralysis if it lasts for a long time. Nobody can control his/her high pressure depending only upon medication. Prevention only achieved through combined treatment of medication, meditation, exercise and yoga.
High blood pressure can kill you suddenly because uncontrollable high pressure may be the only cause of stroke which leads you to death and/or paralysis if it lasts for a long time. Nobody can control his/her high pressure depending only upon medication. Prevention only achieved through combined treatment of medication, meditation, exercise and yoga.
Signs and Symptoms
High blood pressure, or hypertension, is called the “silent killer”. In most cases, there are no clear warning signs, even as the condition of damaging your health. But if you feel vertigo along with headache then consult your doctor for high pressure. people with obesity may suffer from hypertension. If you have neck pain then check your high pressure.
What to Do Now
If you’re in a high-risk group, have your blood pressure checked as often as doctor recommends. The doctor could check your blood pressure; or you can buy a blood pressure cuff and check it yourself, but it takes some simple practice. You need to plan your regular diet chart which also help you to reduce your high pressure.
When to Call a Doctor
1. If you have or suspect you have high blood pressure and you experience any of the following: recurring headaches, numbness and tingling, confusion, or blurred vision, chest pain or tightness, frequent nosebleeds.
2. If you or someone else checks your blood pressure repeatedly over several days and it is consistently much higher than before.
3. If you’re pregnant and you develop high blood pressure. This can harm both you and your unborn child.
4. If you have high blood pressure and you develop side effects such as drowsiness, dizziness, constipation, or impotence. You may need a different drug. But never discontinue your blood pressure medication without telling your doctor; stopping abruptly can be dangerous which leads you to stroke and can kill you.
How to Prevent It
1. Exercise regularly, try brisk walking, swimming, or biking. If you have been totally sedentary, check with your doctor before beginning an exercise program.
4. If you drink alcohol, avoid it. Eat no more than 2 grams of salt a day. (One teaspoon of salt equals about 2 gram) Fresh vegetables and fruits are low in fat; fast food and processed foods contain a lot of it. Eating mushroom will help you in this regard.
5. If you smoke, quit.
6. Find a healthy outlet for stress. Try mediation to relax.
7. If you use birth control pills, consider a different contraceptive method. The Pill can cause high blood pressure in some woman.
8. Perform Yoga according to the advice of an experts.
9. Manage your foods according to the advice of a professional nutritionist.
8. Perform Yoga according to the advice of an experts.
9. Manage your foods according to the advice of a professional nutritionist.
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