What is degenerative disease
Degenerative diseases are a kind of disease that is not created through infections, viruses or germs. It is called man made disease comes through civilization. From when man becomes civilized, change his habit of taking foods and try to lead a luxurious life, nature take the revenge and create degenerative diseases.Who is effected with these sorts of diseases
Peoples who prefer to lead a luxurious life, idle person don't want to work, peoples having obesity, over stressed people etc.What you need to know
Diabetes, High pressure and Heart disease are called together "Three Musketeers". If you attacked by any one disease of the three, then the chances to attack by the remaining two is increased gradually. And if you attacked by the two, then you must attacked by the third one. So every time you need to take care about your health. Careless people always suffering from these diseases.How to prevent
To prevent these diseases you need to practice physical exercises every five days in a week. You need to go for meditation at least fifteen minutes a day to lead stress free life as per the suggestion of an expert. You need to perform yoga five days a week according to the suggestion of an expert. You need to control your food habits according to the suggestion of a professional nutritionist. You need to maintain perfect BMI (Body mass index). You need to control your central obesity if you have. Perhaps you must be conscious about your health.A few tips to maintain your health
01. Don't eat oil/fat more than 20 gms. a day.02. Don't eat salt more than 06 gms. a day.
03. Drink plenty of water at least 10-12 glasses per day.
04. Try to avoid sweets,cold drinks.
05. Eat egg without the yellow portion.
06. Try to avoid too much spicy foods.
07. Try to eat vegetable fiber at least 25 gms. a day.
08. Avoid to drink milk, instead eat low fat yogurt.
09. Avoid alcohol and all other products made by it.
10. Leave smoking and all other tobacco products.
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